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Improving Self Esteem Helps You Cope Better
By Chief Procrastinator | February 23, 2010
From the time we start to crawl humans start to form mental pictures of what the world is like around them and about themselves. Young children start finding what their strengths are and what their weaknesses are and as they grow the mental picture keeps changing. Time and again we all have to recollect ourselves and find ways of improving self esteem.
You create your own self image by the mental pictures you keep forming and other images are based on the kind of interactions you have with other humans and one will also build self image by the type of experiences you have encountered and when combined will account for the way you feel about yourself.
We will either have a low or high self esteem and this mainly depends on how much we feel loved, accepted and valued by our friends and family and how we accept who we are and love who we are. A person that has a high esteem always feels good about themselves and they know their full worth which will always show in their skills and accomplishments.
The non achievers are those that have a very low esteem and they are also very negative about most things and people around them. When one reaches their teen years they hit an all time low as this is a time in their lives where they have to establish who they are and where they are heading to. In order to grow one need’s to go through high and low esteem periods but just realize that this is not an illness it is stages we go through.
When your self esteem is low then try some of the following ideas. Everyone has something they love to do, go out and do what you love to do and there is always a person that needs help, try and help the person and in turn you will feel better and so will the person you helped.
Make a list of all your achievements as well as all your strong points and know that you did the very best you could do. Never allow people to make their problems your problems and if they get upset then just politely remove yourself from their company. Always make sure you entertain positive people and do not surround yourself with negative people.
If you want to improve your self esteem and make a positive change you are the only one that can delegate that change and allow other people to voice their opinions. When you experience a hiccup don’t beat up on yourself as nobody is perfect and there is always many people in the world that are seriously worse off than you are.
Topics: Self Esteem |
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